Polar M200 Watch

Polar M200 sports watch for running with 24/7 activity tracker:
- Track your activity with the Polar M200 sports watch for running. Accurate on-wrist heart rate monitoring and integrated GPS make this waterproof watch your trusty sports partner.

Find the joy of running:
- The best workout is the one you do. The easy-to-use Polar M200 with wrist-based heart rate monitoring motivates and guides you every step of the way.

Train easy with wrist-based heart rate:
- The Polar M200 sports watch measures your heart rate from the wrist. Just tighten the changeable wristband and you’re ready to train.*

Put yourself on the map:
- Track your speed, distance and route with the built-in GPS.

Get active and stay active:
- Running Program is a free running plan made just for you and your needs. Choose from four target distances, 5K, 10K, half-marathon and marathon, and specify the date when you’d like to run that distance.

Heart rate training makes every minute count:
- Heart rate training is one of the most effective training methods. Measure your heart rate from the wrist and see your current heart rate zone on the screen.

Individual training targets:
- Make your own targets and sync them to your watch. It then guides you through your workout.

Motivating feedback from your workouts:
- Training Benefit delivers motivating feedback immediately after training describing the effect of the session. Available on Polar Flow.

Calorie burn spot on:
- Smart calories tells you exactly how many calories you’ve burned based on your weight, height, age, gender, your individual maximum heart rate (HR max) and how hard you’re training.

Polar Flow – the home of your data:
- Track your activity, analyze your progress and achieve more with Polar Flow – the complete fitness and training platform available on desktop and mobile.
- You can also automatically sync your training data to other services such as MyFitnessPal, Endomondo and Nike+ Run Club.

Training:
- See all your training data and follow your progress. Analyze quickly in the app and in depth in the web service. Add all your sports, plan your workouts and set up a training program for a running event.

Activity & sleep:
- Track your daily activity and sleep, see your daily, weekly and monthly summaries and learn about the health benefits of your daily choices.


Feature highlights:

Running Program:
- Train for a running event with a personal and adaptive training plan in Polar Flow. Choose from four different targets, 5K, 10K, half marathon and marathon, and get a training plan that fits you and your goals.

Running Index:
- Shows how your running performance is developing. Available on Polar Flow.

Sport profiles:
- Polar provides over a hundred different sport profiles which enables you to choose the right one for your training sessions.

Smart calories:
- Keep track of the calories you’ve burned. You’ll be able to see the calories burned during each training session and for the whole day.

Phone notifications:
- Phone notifications allow you to see notifications from your phone directly on the screen of your M200.

Fun running displays:
- Compare your current speed with the world record speed for a marathon or check what your Cooper test result would be with your current pace.

Activity guide:
- Shows how active you’ve been during the day and gives practical guidance for reaching your daily activity goal.

Activity Benefit:
- Gives feedback on your daily, weekly and monthly activity, showing how your active choices help you stay healthy.

Training Load:
- See how your training affects your body and compare the load of different sessions. Available in Polar Flow.

Training Benefit:
- Get motivating feedback immediately after training, describing the effect of the session. Available in Polar Flow.


Polar Flow:

Plan your training:
- Plan your individual workouts, sync them to your Polar M200, and then let it guide you through your sessions.

Analyze your results:
- Get to the heart of your performance with the extensive training analysis tools.

Share with your coach:
- Share your training data with your coach or PT with the free Polar Flow for Coach service.

Get social:
- Share your highlights, join groups and let the Polar Flow community help you on your way to your goals.


Connectivity:

Connect with online sports communities:
- MyFitnessPal
- Endomondo
- Strava
- TrainingPeaks
- Nike+ Run Club


Specifications:

- Weight: 44 g
- Display: Visible area diameter 26 mm, 1342 pixels

Battery:
- Rechargeable 180 mAh lithium polymer battery.
- Battery duration up to 6 days (with 24/7 activity tracking + 1h/day of training with GPS and optical heart rate, without smart notifications)

GPS & Barometer:
- Integrated GPS with SiRFInstantFix™ satellite prediction technology

Connectivity:
- Standard USB-A for data sync with PC or Mac, Bluetooth Low Energy with mobile and Polar heart rate sensors

UI languages:
- English, German, French, Spanish, Italian, Portuguese, Finnish, Swedish, Norwegian, Danish, Dutch, Japanese, Chinese (Simplified), Polish, Russian, Turkish, Czech, Indonesian

Sensors:
- Polar Bluetooth Low Energy heart rate sensors

Water resistance:
- Waterproof (suitable for swimming)


In the box:

Polar M200:
- M200 GPS sports watch
- Charging cable
- Polar M200 user manual
- Information note

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