Can I run well with sandals?
Despite the fact that sandals might seem inappropriate for running, there are many trail runners who prefer to run in sandals. These running sandals keep your feet flat from toe to heel, giving you an excellent range of motion that might not be replicated in running shoes.
You can definitely run in the running sandals. They are specially designed to be ultra lightweight, flexible, soft, and perfect for running.
All you need is to get a good amount of protection that feels safe and secure. When wearing running sandals, you will experience the run differently. If you want to run in barefoot sandals, the rule of thumb is to start with running shoes. Once you are well informed about the stride, taking steps, and landing, you can shift to minimalist sandals and trainers.
According to studies, it is also shown that running in sandals or minimalist shoes can improve your form, reduce injuries and change foot strikes. When you change your foot strike, you are going to experience less impact with each step.
Running sandals also improve cadence. It is because when you learn to land differently, you get a faster turnover. As an outcome, increased turnover results in a faster cadence.
While wearing running sandals, the runner directly lands on the ground with much softer sandals. It leads to less stress on the body that results in fewer injuries. Salomon
, La Sportiva
, and Keen
are the best manufacturers of running sandals.