Suunto 7 Titanium watch

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Juggling a busy life with daily exercise can be tricky – you need a smartwatch sporty enough to keep up with your active life. Suunto 7 combines Suunto’s versatile sports experience, sleep and health insights, free offline outdoor maps with navigation, and helpful smartwatch features from Wear OS by Google™.​

Suunto 7 Titanium features a robust titanium bezel and an ultra-soft microfiber textile strap that flexes perfectly around your wrist for a comfortable, breathable, and secure fit. 

Suunto 7 works with Android™ and iOS phones.​

Listen to music without your phone
Download music to your Suunto 7, connect your headset to the watch and listen without a connection or data charges.
 
Listen to music without your phone
Get an extra kick to your exercise by listening to your favourite tracks. Download music to your Suunto 7, connect your headset to the watch and listen without a connection or data charges.

Key Features:

- Over 70 sport modes
- Free offline outdoor maps
- Wrist heart rate
- 50 m water resistant
- Google Fit™
- Google Assistant
- Google Pay™
- Google Play™

New Features For Suunto 7:

Sleep tracking:
- Wearing Suunto 7 at night with sleep tracking enabled shows you how long you sleep and how restorative your sleep is, helping you to maintain a healthy sleep schedule. Setting a sleep goal and a bedtime reminder will help you to develop better sleep habits. Over time, you´ll learn how your sleep patterns affect your body, and what the best recipe for your rest and recovery is.

Body resources:
- Suunto 7 measures your activity,stress, and recovery throughout the day, showing how sleep and exercise affect your body and helping you to maintain a healthy balance. Good sleep is an essential part of ensuring your body has the resources it needs, so each morning your Suunto 7 will show the resources you have gained during the night and what your total body resources are when you wake up.

Daily heart rate:
- The daily heart rate feature allows you to quickly check your current heart rate, with a dailygraph showing how your heartrate changes when you areactive and when you are resting.

Turn-by-turn navigation:
- Never take a wrong turn again with turn-by-turn navigation alerts. Plan your route on komoot´s desktop or mobile app and sync it with your Suunto 7 to get started. When a turn is approaching, you´ll receive an alert so you can enjoy the scenery instead of focusing on your watch.

Battery-saving GPS mode:
- Selecting ´Good´ location accuracy makes the battery last longer during your outdoor workouts. Prepare for longer sessions or use it when you are already low on battery and want to keep going. When running or cycling, FusedTrack´´ is used to improve tracking quality.

Low power always-on sport:
- display Your display stays awake all the time while you exercise, using only a minimum amount of battery. This enables you to constantly see all your training data without having to raise your wrist to activate the display.

Route navigation:
- Create your own route, use tracks from other services or select a popular trail in the Suunto app. Sync the route to your watch and off you go! With route navigation on your watch you´ll always find your way.

New Suunto 7 Graphite in:
- A premium gift box This limited holiday edition features a Suunto 7 Graphite with an ultra-soft microfiber textile strap that flexes perfectly around your wrist for a comfortable, breathable, and secure fit. The additional silicone strap in graphite color is easy to change without additional tools. The watch and the accessory strap are packaged in a beautiful dark gray holiday gift box, ready for that big festive surprise.

Popular routes:
- Getting bored of running the same trails but not sure where to go? We made finding new routes easy for you by adding popular routes to the Suunto app. These routes are generated from the exercises of the Suunto community.

Popular starting points:
- When heading to a new place or route, it´s often hard to figure out where to start. Check out popular starting points in the Suunto app to easily know where to start your adventure from. The popular starting points are also visible with heatmaps on Suunto 7.

My tracks:
- See your own personal heatmap with a daily, monthly, and current year view. You can also compare your tracks with the most popular routes for your sport.

New Suunto app:
- Homescreen Improved Suunto app home page will give you direct access to your calendar, activity totals and map.

MyRadar:
- Quickly see what weather is coming your way with MyRadar. This app gives you real-time weather with local animated weather maps so you can plan your outdoor adventures.

New outdoor partners:
- Plan your off-road adventures on komoot, find your next mountain adventure on FATMAP or check the best routes with Wikiloc. Suunto partners give you tools for your next trail run or mountain trip. Learn more at suunto.com/partners.

Sleep tracking:
- Wearing Suunto 7 at night with sleep tracking enabled shows you how long you sleep and how restorative your sleep is, helping you to maintain a healthy sleep schedule. Setting a sleep goal and a bedtime reminder will help you to develop better sleep habits. Over time, you´ll learn how your sleep patterns affect your body, and what the best recipe for your rest and recovery is.


Benefits:

Tracks Your Sports Accurately:
- All the sports features of Suunto 7 are just one button press away. Track your exercise accurately with 70+ sports modes, GPS and wrist heart rate sensor. Quickly check your daily steps and calories on the watch. Easily share your exercises in the Suunto app or on major sport services like Strava, Endomondo and TrainingPeaks. You can also connect your headset to your phone and control music from your wrist.

Packed With Battery For Daily Life And Training:
- Suunto 7’S Battery Will Give You A Full Day Of Smartwatch Use And Still Have Enough Juice Left For Your Daily workout. Using the battery-saving GPS mode makes the battery last longer during your outdoor workouts. If you use your watch actively we recommend you to charge your Suunto 7 daily.

And Inspires You To Explore:
- Discover the world around you using the free offline maps with terrain details, trails and contour lines. It is easy to glance the maps at any time, and they are always one swipe away during exercise. Built-in heatmaps for 15 activities including running, swimming, and cycling show you the most popular routes so you can train where others have trained or choose to stay away from the beaten track. Local offline maps and heatmaps will be downloaded automatically when you’re connected to Wifi and charging. You can also manually select the map of your preferred location to be downloaded. With offline maps you’ll always find your way and know the best training routes, even when you leave your phone behind or don’t have network connectivity.

Makes Your Everyday Easier:
- When you’re not working out, you want convenient smartwatch features from a name you can trust. Suunto 7 is powered with Wear OS by Google, making this the smartest sports watch yet. Be informed by your favorite apps, see your next meeting or to-do list, easily check calls and quickly view incoming messages from your watch. Equipped with a faster, more secure way to pay from Google Pay™, smart help from Google Assistant and thousands of apps on Google Play.

And Is Ready For All Your Adventures:
- Suunto 7 is designed and tested in Finland with the quality that Suunto is known for. Shock, water, and dirtproof, the watch works in rain, mud, or snow. It has physical buttons so you can use it with gloves on and its extremely bright high-resolution touch screen is protected with scratch-resistant Gorilla® Glass.

Sleep Better, Perform Better:
- Active and sporty individuals need to make sure that their sleep habits support recovery and wellbeing. Suunto 7’s sleep tracking allows you to find out how much you sleep each night and how restorative your sleep is. Setting a sleep goal and a bedtime reminder helps you to maintain a regular sleep schedule. Over time, you’ll learn how your sleep patterns affect your body resources and what the best recipe for your rest and recovery is.

The Watch Gets Better Every Day:
- With Wi-Fi connectivity, software updates are automatic so your watch is always up to date and has the latest features. Extend watch functionalities with your favorite apps on Google Play and change the look of your watch with different watch faces and interchangeable straps.

Get The Benefits From Suunto Partner Network:
- Connect your Suunto watch with your favorite tools to analyse your training, find new routes, get coaching or create 3D videos of your adventures – and share to your favourite community.

- Suunto watch also comes with Value Pack; benefits and treats worth over 500€/£/$ offered to you by our partners aiming to elevate your training and outdoor experience and help with reaching your goals.


Specifications:

- Measurements: 50 x 50 x 15.3 mm / 1.97 x 1.97 x 0.6 ´´
- Weight: 51.9 g / 1.83 oz
- Bezel material: Titanium Grade 5
- Glass material:Gorilla glass
- Case material: Glass fibre reinforced polyamide
- Strap material: Microfiber textile


Technical Specifications:

Wear Os By Google™:
- Google Assistant: Yes
- Google Pay™: Yes
- Application store: Google Play™: Yes
- Google Fit™: Yes

Music:
- Control your music with watch: Yes
- Music apps available from Google Play: Yes

General:
- Bezel material:: Titanium Grade 5
- Glass material:: Gorilla glass
- Case material:: Glass fibre reinforced polyamide
- Strap material:: Microfiber textile
- Weight: 51.9 g / 1.83 oz
- Wrist sizes:: 130-220 mm

Strap width:: 24 mm
- Integrated wrist heart rate: Yes
- Customizable watch faces: Suunto designed + several options via Google Play™
- Touch screen lock: Yes
- Touch display: Yes
- Color display: Yes
- Vibration alert: Yes
- Automatic daylight saving time: Yes
- Water resistance: 50 m
- Battery type: rechargeable lithium-ion
- Firmware upgradable: wireless
- Time, date: Yes
- Alarm clock: Yes
- Dual time: Yes
- Automatic timekeeping: Yes
- Countdown timer: Yes
- Stopwatch timer: Yes
- Languages: EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TH, TR, ZH-HANS, ZH-HANT
- Backlight: Yes
- Display brightness adjustment: manual and automatic
- Display brightness: up to 1000 nits
- Button lock: during exercise
- Display type: Yes

Amoled:
- Display resolution: 454 x 454
- Battery indicator: percentage / icon
- Metric and imperial units: Yes
- Low power always-on sport display: Yes

Connectivity:
- Smartphone compatibility: Most common models supported
- Connectivity (between devices): Bluetooth Smart
- Internet connectivity: via Wi-Fi and through mobile phone´s internet
- NFC: Yes
- Phone notifications on the watch: Yes
- Compatible with online sports communities: Strava, TrainingPeaks, Endomondo and more
- Watch software updates from cloud: wireless
- Compatible with Suunto app: Yes

Compass:
- Digital compass: several options via Google Play™
- Tilt compensation: several options via Google Play™
- Needle: several options via Google Play™
- Compass resolution: several options via Google Play™
- Compass accuracy: several options via Google Play™
- Declination correction: several options via Google Play™
- Direction scale: several options via Google Play™

Physical Specifications:
- Operating temperature: -20 °C - (+50) °C / -4 °F - (+122) °F
- Storage temperature: -30° C to +60° C / -22° F to +140° F
- Recommended charging temperature: 0° C to +45° C / +32° F to +113° F

Battery Life:
- In time mode: up to 40 days (in Battery Saver mode)
- Training mode with GPS: up to 12h
- Smartwatch use: up to 2 days
- Power saving options (during the exercise): YEs


Outdoor Functions:

- Gps Tracking & Navigation:
- Breadcrumb trail in real time: Yes
- Satellite systems: GPS, GLONASS, QZSS, BEIDOU
- GPS recording rate: Best, Good
- Free offline Outdoor maps on watch: Yes
- Heatmaps on watch for 15 sports: Yes
- Heatmaps to browse and navigate during exercises: Yes
GPS track analysis: Yes
- Track logging, viewing and sharing: Yes
- Waypoint and visual route navigation: Yes
- Zoom levels in navigation: Yes
- Auto zoom based on route shape: Yes
- Route planning with heatmaps: in Suunto app
- Personal route library synced to watch: Yes

Altimeter:
- Barometric altitude: Yes
- GPS altitude: Yes
- Combined GPS and barometric altitude (FusedAlti™): Yes
- Altitude in daily mode: several options via Google Play™
- Total ascent/descent: in exercise
- Vertical speed: in exercise
- Log recording rate: 1 s
- Resolution: 1 m
- Range: -500 - 9999 m

Weather:
- Weather info: Google Weather / several options via Google Play™
- Sunrise/sunset times: several options via Google Play™
- Storm alarm: several options via Google Play™
- Sea level pressure: several options via Google Play™
- Temperature: several options via Google Play™
- Temperature display range: several options via Google Play™
- Temperature resolution: several options via Google Play™
- Pressure resolution: Yes
- Altitude graph shown in exercise summary: Yes


Training Functions:

Heart Rate:
- Heart rate measured from wrist: Yes
- Heart rate in beats per minute: Yes
- Records heart rate in swimming: Yes
- Heart rate graph in real time: Google Fit™ / several options via Google Play™
- Real-time average heart rate: Google Fit™ / several options via Google Play™
- Calories: Yes
- Peak Training Effect: Yes
- Recovery time: Yes
- Personal heart rate zones: Yes

Speed And Distance:
- Cadence based speed and distance: Yes
- GPS speed and distance: Yes
- Chrono: Yes
- Autolaps: Yes
- Manual laps: Yes
- Analysis of pace, speed graphs and tracks on the map: Yes

Training Load:
- Logbook with exercise details: Yes
- Exercise summary with lap details: Yes
- Training logbook for long term overviews: Yes

Training Recovery:
- Training based recovery time: Yes
- Recovery time daily view: Yes

Share And Relive:
- Follow other members and get feedback via activity stream: Yes
- Exercise rating and commenting: Yes
- Exercise sharing to social media: Yes


Sport Expertise:

Swimming:
- Pool swim pace and distance: Yes
- Openwater swim pace and distance: Yes
- Records heart rate in swimming: Yes
- Swimming time by pool length, lap, total: Yes
- Swimming stroke rate, count and type: Yes
- Stroke efficiency (SWOLF): Yes
- Automatic intervals: Yes
- Interval lap table: Yes

Running:
- Running pace: Yes
- Suunto FusedSpeed™: Yes
- Average, max, lap pace in real time: yes, other than max pace
- Lap comparisons: Yes

Sport Modes:
- Graphical displays in sport modes: heartrate, speed, altitude and barometer pressure
- Numeric displays in sport modes: 3-5 fields, lap table view
- Pre-installed sport modes on watch: 70
- Customizable sport modes and displays: Yes

Cycling:
- Cycling speed: Yes
- Average speed in real time: Yes
- Real-time lap table with avg HR, avg power and avg speed: yes, other than avg power


24/7:

Activity Tracking:
- Calories burned: Yes
- Activity targets: Yes
- Activity history: Yes
- Calorie burn rate and heart rate during daily activities: Suunto Today Tile / Google Fit™
- Daily minimum heart rate tracking: Google Fit™
- Step counter: Yes


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