Recovery and care

Personal care

Why is personal care important for running?

As a runner, self care is very important. It starts from a well balanced diet to getting good sleep, self massage and even a sports massage. It can make your life more runner friendly and ultimately help you run faster. Therefore, a runner needs to maintain a healthy lifestyle that includes eating healthy food, keeping hydrated, taking good sleep, adding supplements to the diet, and following any post training recovery plan.
Engaging in a self care routine has many benefits. It has been proven to eliminate stress and depression, reduce anxiety, frustration, and anger, improve concentration, improve energy, and more. Black Diamond Salewa, Mission, Joluvi, and Nalgene Nalgene are the best brands that offer care and recovery products for runners.

Flexibility exercises

Runners should stretch after the race, especially targeting the lower back, hamstrings, glutes, hips, and calves areas. Stretching helps loosen muscles and increases the range of movement.

Ice baths and hot tubs

Sport personal care also includes cold therapy that fights against the small tears in muscle fibers and soreness caused by intense physical activity or repetitive exercise. Hot tubs help reduce swelling and tissue breakdown while increasing blood circulation and relaxing stiff muscles.

Foam rollers and massage balls

Runners should take care of their muscles by using self massage tools that help release tension from the muscles and also provide other benefits such as decreasing stress, increasing range of motion, and stimulating blood circulation.