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COMPLEMENT WITH CARBOHYDRATES, PROTEINS, AMINO ACIDS, VITAMINS AND MINERALS
Potent carrier of post-exercise nutrition
During physical exercise and due to muscle tension, hormonal factors such as cortisol and the increase in free radicals, the muscle fibres are torn and, in addition, energy reserves, especially glycogen, also diminish along with levels of glutamine, branch chain amino acids and vitamin E.
Our organism, once exercise has been finished, is now in a state of recovery, the metabolism is receptive to the recovery of nutrients and can regenerate muscular structures and restore reserves of energy that have become diminished or used up.
Recoplus is a potent, complete sports recovery supplement, recommended for any athlete and basically provides the following nutrients;
* Carbohydrates; which naturally stimulate insulin, which helps to induce a clean synthesis of proteins and to recharge the energy stores in the muscle (glycogen).
* Proteins; provide enough amino acids to regenerate and improve the muscular structures damaged during exercise to be able to meet new efforts.
* L-Leucine; The “key” amino acid to restarting the formation of muscular protein
* Quercetin; a bioflavonoid with a potent antioxidant effect that alleviates the excess of free radicals produced during exercise, improving post-exercise recovery.
* Multivitamin-mineral complex; which contains, among others: vitamin E, Vitamin C, zinc, selenium, sodium and potassium which help with general organic recovery.
Sports nutrition and supplementation with Recoplus is highly effective and is especially recommended for;
* Recovering energy levels. Avoids the feeling of fatigue.
* Accelerates recovery, allowing new efforts to be met sooner.
* Potentiates the regeneration of muscle for optimum performance.
* Combats the action of free radicals, potent antioxidant effect.
Recoplus is a COMPLETE AND EFFECTIVE recovery supplement which works for any sport.
ONCE OPEN, KEEP REFRIGERATED
RECOMMENDED DAILY DOSAGE
MIX 80g. (2,5 measure) in 300ml. of water just after exercise. Do not exceed the recommended daily dosage.
DOSIS DIARIA RECOMENDADA
Energy: 367 Kcal.
Proteins: 25 g.
Carbohydrates: 64,8 g.
Fats: 0,86 g.
(per 80 g.)
L-Leucine: 3 g.
Quercetin: 500 mg.
Potassium: 300 mg.
Vitamin C: 180 mg.
Vitamin E: 30 mg.
Vitamin B3: 16 mg.
Zinc: 10 mg.
Iron: 8,1 mg.
Vitamin B5: 6 mg.
Vitamin B6: 1,4 mg.
Vitamin B2: 1,4 mg.
Vitamin B1: 1100 mcg.
Vitamin B9: 200 mcg.
Biotin: 50 mcg.
Selenium: 39 mcg.
Vitamin B12: 2,5 mcg.
PRESENTATION: Container with 720 g. powder form.
Containing products derived from milk and soy. May contain traces of gluten
In which cases is it recommended to take Recoplus?
Whenever there is physical activity of a certain intensity or training volume, you can take this sporting supplement. In strength or training machine exercises, from 30 minutes duration or for aerobic exercise of more than 45 mins. duration. The recovery of energy reserves., the regeneration of muscle and the reduction of oxidative stress are achieved by taking the sports supplement Recoplus just after exercise and a correct recovery is needed for an improvement. With the use of Recoplus a sensation of energy recovery and a reduction in tiredness and muscle pain will be noted after exercise.
Furthermore, in very intense exercise or that of a large workload, Taking Recoplus just after finishing helps to maintain the immune system in perfect order and to combat the free radicals produced along with the improvement in sports nutrition
Is it best to take Recoplus every day, or just training days?
Take it only on training days, after exercise.
Should I take a rest break?
No, in fact, if you train with a certain intensity or you have a large training volume, Recoplus is a basic supplement and is necessary for an energetic and muscular recovery.
What are the differences between the Recuperox, Glutapower and Recoplus sports supplements?
The principle difference lies in the fact that Recoplus is an integral sports supplement which serves as a sports supplement for any sports when the objective is to recover either muscular or organic energy, especially alleviating oxidative stress and hypercortisolemia inherent to some efforts.
The sports supplement Glutapower is a regenerator that is centred more on the recovery of tissues that have been damaged during exercise, especially muscular exercise. This supplement is very suitable for heavy exercise loads and when training exceeds 5 or 6 hours of exercise per week.
The sports supplement Recuperox is a potent antioxidant that is very suitable in sports which require an improvement in recovery and regeneration in some structures that have been damaged during exercise such as muscle tissue or the connective tissue between joints, including after an injury.
It is also alleviates excessive oxidative stress after intense or very extended exercise and is used in some cases with the sports supplement Powerflex obtaining an excellent synergic effect at articulations.
Can these sports supplements complement each other or be taken together?
Yes they can complement each other and there are no contraindications between them. You need to take into account that it is the training load and/or the intensity of exercise that determines the need to introduce more supplements to improve energetic recovery, muscular regeneration or the protection and recovery of joints.
Should I take any extra protein concentrates?
If you have significant muscle wasting, yes because you are training to improve muscle mass or because you have heavy muscle stress because of the kind of exercise that you engage in. It is recommended that you don’t exceed an absolute maximum of 2.5g of protein per Kg body weight per day
What are the differences between the sports supplements RECOPLUS and GLUTAPOWER.
Question already answered above, but briefly; the sports supplement RecoPlus is a basic, complete, integral regenerator and the sports supplement Glutapower is more specifically for muscles for very intense training.
After training; Which sports supplement is better, RECOPLUS, GLUTAPOWER OR BCAA’S?
If you have to only choose one sports supplement regenerator, Recoplus is the integral, basic regenerator par excellence, so first would be Recoplus, then, depending on the intensity of the exercise you could include other regenerators such as Glutapower, Recuperox or Power BCAA’s.
What are the differences between the sports supplements Recuperox and Recoplus
Recoplus is the integral, basic regenerational sports supplement for any athlete. On the other hand, Recuperox doesn’t recover the energy stores, for example, but is a regenerator of joint and muscle tissue, it also alleviates oxidative stress along with its consequences when it is excessive due to exercise: Excessive inflammation, slow recovery, premature cellular aging etc.
At this moment, Powergym Recoplus Apple 720 g is at best price and is perfect for your activities. At runnerinn, you can find other products that complement into our Nutrition catalogue and particularly into our Recuperators category. We have a variety of Recuperators to suit your needs and to make you feel inspired to do more sport in your daily routine.
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