Polar M450 HRM

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Polar

$ 131.95

RRP: 177.11

You save 25.50%: $ 45.16

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Polar M450 HRM

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Polar M450 HRM

Polar M450 HRM

Description

Description

Polar M450.
The GPS bike computer.
A bike computer designed to support all riding styles and goals. Stylish, customisable and value for your money.

FEATURES
GPS
Track your speed, distance and route with state-of-the-art GPS powered by a fast satellite connection.

PRECISION BAROMETER
Integrated barometer to ensure precise altitude functions.

HEART RATE GUIDANCE
Heart rate is your most reliable fitness indicator. Monitor your heart rate to train effectively.

TESTS
Learn to know yourself by measuring your condition and progress with Fitness and Orthostatic Tests.

TRAINING LOAD AND RECOVERY TIME
Find your limits by following your Training Load and learn how much Recovery Time is needed after the ride. Coming soon.

SAFETY FOCUS
A smart visibility front LED light for your safety.

SPECSSMART COACHING

MEASUREMENTS
Weight51g
Thickness14,0 mm
(with mount19,4 mm)
Display size3.5cm x 3.5cm
Splash proof (IPX7)

TECH
High precision barometer
Sensitive and accurate GPS
64Mb flash memory
35 hours of recording time with HR, GPS and power sensors on
Rechargeable 385mAh battery
Battery duration up to 16 hours of training with heart rate and GPS on

CONNECTIVITY
Easy wireless sync via Polar Flow app with Bluetooth Smart
Micro-USB connectivity for charging and data sync with PC or Mac via Polar FlowSync
Splash proof (IPX7)
Polar Flow web service compatibility with Mac OS X 10.6 or later and PC Windows XP, 7, 8.
GPS satellite pre-loading
Compatible third-party power meters (Check third-party compatibility)
Updatable software
UI languages English, Spanish, Portuguese, French, Danish, Dutch, Swedish, Norwegian, German, Italian, Finnish, Polish, Russian, Chinese, Japanese

SMART COACHING
ORTHOSTATIC TEST
An easy and reliable way to determine your current condition. Repeat the test regularly to learn what to expect from your heart rate and what can affect it, then adjust your training to allow your body to recover when needed

FITNESS TEST
A five-minute test that measures aerobic fitness from your resting heart rate, heart rate variability and your background information. Complete the test regularly to see the progress you’re making.

TRAINING BENEFIT
Delivers motivating feedback immediately after the ride describing the effect of the training session.

SMART CALORIES
Lets you know exactly how many calories you’ve burned based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re training.

TRAINING LOAD
Shows you how your training affects your body and helps you compare the load of different rides. Monitor your load continuously to recognise your personal limits and adjust training intensity and duration accordingly.

RECOVERY TIME
Shows you the time necessary for recovery before the next ride.

TRAINING
Heart rate
Heart rate (HR) is an excellent measure of exercise and your training intensity. In the human body heart rate is regulated to match the demands of the body and the environment. When exercise intensity increases, heart rate also increases to match the increased rate of energy expenditure and oxygen uptake.
Heart rate can be expressed as the absolute number of beats per minute (bpm) or as a percentage of your maximum heart rate (% HRmax) or heart rate reserve (% HRR). Absolute heart rate during training is not very informative on its own, but when it’s expressed and interpreted in relation to HRmax or HRR it determines individual exercise intensity.
Your heart rate value in beats per minute (e.g. 125 bpm) is individual and cannot be compared to another persons value. A percentage of your maximum heart rate value on the other hand is comparable. For instance your friend may have a higher heart rate value in bpm, but the percentage of your individual HRmax can be the same. This means that you have the same relative training intensity.

HRmax
Maximum heart rate (HRmax) is the highest number of heart beats per minute (bpm) during physical exertion. HRmax is individual and may somewhat decrease as you age. It sets the individual reference value for your training intensity and is used in the calculation of the default heart rate zones and many Polar Smart Coaching features.
An age-based HRmax is a rough estimate of your maximum heart rate, and it is used as default in most Polar training computers. The most reliable and safest way to determine your HRmax is to have it measured in a maximal laboratory test.

Heart rate



HRmax


Heart Rate zones
Provide an easy way to adjust and monitor the intensity of your training. By using hear rate zones you can also follow heart rate-based training programs. The default zones are based on your HRmax.
Different training intensities have different training benefits, for instance light intensity enhances basic aerobic endurance and hard intensity improves your body’s ability to sustain high intensity exercise and your maximal oxygen uptake.
The default heart rate zones are divided into five intensity zones based on the percentage of your maximum heart rate:
Very light (50–60% HRmax)
Light (60–70% HRmax)
Moderate (70–80% HRmax)
Hard (80–90% HRmax)
Maximum (90–100% HRmax)
You can define the zone limits yourself as you want. More detailed information about this can be found in the Polar Flow web service.

Speed/Pace zones
Provide an easy way to choose and monitor the intensity of your training based on speed or pace. Speed/pace zones help you vary your training by using different intensities for optimal effects. Speed/pace will be affected for instance by uphill, which usually reduce your pace but increase your heart rate and exercise intensity.
Speed/Pace zones work just like heart rate zones even if speed/pace reacts to change instantly whereas heart rate takes a few moments to reach the new intensity level. There are five zones, and you can use the default ones, but we recommend you to define your own. You can also create training targets based on the zones, and receive guidance on your training computer during training
Speed/Pace zones are supported in running, cycling, rowing and canoeing sports.
More detailed information about this can be found in the Polar Flow web service.

Power zones
Help you to monitor your training intensity in cycling and to achieve the optimal effects out of your training. Power zones are based on power which is a direct measure of absolute exercise intensity.
Power output is an absolute value of the external work rate, whereas heart rate is the measure of physiological effort needed to produce the power output. Seeing how your heart rate corresponds to the power zones and how it changes over time gives more insight into how your performance is developing.
Using Power zones requires a Kéo Power Bluetooth® Smart pedal set and a compatible Bluetooth® Smart ready training device, such as Polar V800 or Polar V650, in which you can see the power data from the pedals during a training session.
You can define the zone limits yourself as you want. More detailed information about this can be found in the Polar Flow web service.

ZoneLock
Keeps you training at certain intensity. With ZoneLock you can target and lock a specific training zone during your training session. When you are out of the preset heart rate/speed/pace or power zones, the training computer will give a visual and audio alarm.

ZonePointer
A moving symbol in zone display in your training computer showing whether you are inside the pre-set or desired target zone. This feature helps you to reach the desired intensity/pace/speed/cadence targets.

Orthostatic Test
An easy and reliable test to analyze how you recover from intensive, frequent training and optimize your training and prevent overtraining. Orthostatic Test is meant for long-term follow up, based on regular tests.
Heart rate and heart rate variability are good indicators of disturbances, such as fatigue or overtraining, in the autonomic nervous system. When taking the test, heart rate and heart rate variability are measured during supine rest, active standing up and standing.
In addition to training-induced fatigue, the orthostatic test results are affected by several other factors, such as mental stress, sleep, latent illness, environmental changes (temperature, altitude), and others.
Note that you cannot compare your results of orthostatic test to your friends’ results: they are individual and apply only to you.

Polar Fitness Test
Estimates your aerobic fitness at rest without any exertion in just five minutes. The result, Polar OwnIndex, evaluates your maximal oxygen uptake (VO2max) and tells on what aerobic fitness level you are compared with people of the same age and gender.
The test is based on resting heart rate, heart rate variability, gender, age, height, body weight and your self-assessment of the level of long-term physical activity. You can compare your value to the population norms, the average values of people of the same age and gender.
Polar Fitness Test can motivate you to start, maintain or increase physical exercise. You will only need your training computer and a heart rate sensor.
To be able to follow the progress, the test should always be carried out under the same conditions, meaning at the same time of day, in a peaceful environment, and following a light training day or a day of rest.

Smart Calories
Calculates the number of calories burned based on your individual data: your weight, height, age, gender, HRmax, HRrest, VO2max, and the intensity of your training/activity. The sport of the session is also taken into account via a sport specific factor, which improves the calculation accuracy.
Heart rate-based calorie calculation is used when heart rate is measured, and it measures burned calories the most accurately also in conditions like cycling or lifting weights. Activity-based calorie calculation is used in training computers and activity trackers, when heart rate is not available.
You can see the cumulative energy expenditure (in kilocalories, kcal) during exercise and total kilocalories of the session after exercise. You can also follow your total daily calories.

Training Benefit
Helps you to understand how each training session benefits your fitness. It also gives you motivating feedback immediately after exercise. With the Training Benefit feature, you can make your training more varied by altering your training intensity and duration.
The Training Benefit feedback is based on exercise intensity and duration. It reads into how much time you spend and how many calories you burn in each intensity zone. You get a quick overview after each session and for more detailed feedback, you can either check your training file from your training computer or later in the Polar Flow app or web service.

Training Load
Training Load shows you how strenuous you training session was and helps you compare the load of different workouts. For example, you can compare the load of a long low intensity cycling session to that of a short high intensity running session.
Training Load is based on the intensity and duration of a training session. The intensity of a session is measured mainly by using your heart rate. The calculation is further affected by your personal information, such as age, sex, weight, VO2max and training history.
Your aerobic and anaerobic threshold values are used in the calculation. In addition, the sport you are doing is taken into account via a sport specific factor, which improves the calculation accuracy.
in Flow web service

Back to Start
Directs you to your starting point in the shortest distance possible (straight line distance), as well as shows the distance to your starting point.

Distance
Distance (km, mi) can be set and measured in several ways. Training distance tells you the distance traveled during a training session. Lap distance tells you the distance of one lap.

Altitude, ascent/descent
Allows you to identify your current altitude and to determine altitude-related conditions. Your current altitude is shown as meters/feet and ascended and descended meters/feet. Altitude is measured either with GPS or an atmospheric air pressure sensor (V800, V650)

Sport profiles
Allows you to choose the sport relevant for your training from over a hundred Polar sports with sport-specific reports. You can get the most valuable information for you from your chosen sport.
All sport profiles are based on certain logic and the most common (endurance) sports are enhanced with Polar-specific multipliers affecting calorie and training load calculation.
You can choose and adjust your own favorite sports and define specific settings for each one in the Polar Flow web service. In more advanced training computers you can get tailored views during your training and choose what data you want to follow during training, for instance heart rate or just speed and distance.

User-adjustable training displays
Allows you to have tailored views for different sports. In Polar Flow web service under sport profiles you can choose what data you want to follow during training, for instance your heart rate or just speed and distance.

GPS
Built-in GPS provides accurate speed and distance measurement for a range of outdoor sports, and allows you to see your route on the map in the Polar Flow app and web service after your session.

Speed/Pace
Speed (km/h or mi/h) is measured with GPS, a stride sensor or a cycling speed sensor. You can also set a target based on your speed/pace training zones. You can get current, average and maximum values of your speed/pace.
Pace (min/km or min/mile) stands for the rate of speed. Pace is usually used in running.

Training targets
Allows you to create detailed training targets in the Polar Flow web service and save them to your training diary or as favorites for later use and sync them to your training device. You can set for instance calorie, time or distance-based targets, race pace targets or phased targets with heart rate or speed/pace guidance.
During training you can easily follow the guidance on your training computer as you will see the zone and other relevant information on the display. You will also get an audio and vibration alert when you need to slow down or speed up to make sure your training goes as targeted.
After the training session you can analyze your result and compare it with your target in the Polar Flow web service.

Training history
Stores your recent training files. Memory capacity and number of stored training files varies according to training computer and what and how much data is included in files (e.g. heart rate, GPS). Certain languages also affect the memory capacity.

Training diary
Allows you to easily follow up on your past training and activity as well as your planned training sessions four weeks ahead and back in time. Information shown includes: training plans, individual training results, tests.
In Polar Flow web service you can follow your diary in a daily, weekly or monthly view

Laps, manual
Allows you to take laps on the go whenever you want

Laps, automatic
Set your automatic laps in the Polar Flow web service based on a certain time frequency, distance or location.

Personal Best
Tracks your personal bests like calories, distance or speed/pace during the exercise, and notifies you after a training session when you have broken your record.

Real-time VAM
Real time VAM (average ascent speed) shows how many meters you climb per hour (vertical meters per hour).

Autostop/start
When Autostop/start is on, your training computer automatically starts and stops the recording as you start or stop moving during training.

Barometer

CADENCE SENSOR BLUETOOTH® SMART FEATURES
Cadence
Measures your real time and average cadence of your entire cycling session by wireless cadence sensor with Bluetooth. By using cadence sensor you can improve your cycling technique and identify your optimal cadence.
The cadence sensor measures your pedaling rate as revolutions per minute so you can compare the effectiveness of your ride against previous rides.

SPEED SENSOR BLUETOOTH® SMART FEATURES
Speed
Measures your speed wirelessly and accurately and gives you current, average and maximum speed values.
You can see the speed in your training computer during your cycling session and in the Polar Flow app and web service afterwards.

Distance
Measures your distance wirelessly and accurately and gives you training and lap and total distance values.
You can see the distance in your training computer during your cycling session and in the Polar Flow app and web service afterwards.

Incline measurement
Tells you the uphill or downhill inclination in numerical form, helping you to adjust your cycling effort accordingly. It shows you the uphill/downhill steepness in percentages and grades.
You can see the inclination in your training computer during your cycling session and in the Polar Flow app and web service afterwards.

KÉO POWER BLUETOOTH® SMART FEATURES
Kéo Power Essential Bluetooth Smart
Measures your cycling power and helps you to monitor and develop your cycling performance and technique with clipless power measurement in one pedal. Shows also how you use force against the pedal with the force vector feature
You can get instant feedback such as power output in watts and current and average cadence.
After your cycling session you can sync your training data to the Polar Flow app and web service for further analysis.

Kéo Power Bluetooth Smart
Measures your cycling power and helps you to monitor and develop your cycling performance and technique with clipless power measurement in both pedals. Shows also how you use force against the pedal with the force vector feature
You can get instant feedback such as power output in watts, left and right leg power balance and current and average cadence.
After your cycling session you can sync your training data to the Polar Flow app and web service for further analysis.

DEVICE
Measurement
Weight: 50g

Display
Resolution: 128X128

Water resistance
IPX7

Rechargeable battery

USB cable
micro USB

Display texts in languages
13

Bluetooth Smart
Connects your Polar device and possible sensors to each other and enables you to sync your data via mobile. It is a standardized, wireless communication technology that is optimized for low power consumption and based on an open platform.
Once paired, the Bluetooth Smart sensor is automatically locked to transmit data to your training computer. The training computer picks up your data from your transmitter only.

Audio alerts

Button lock
Keeps the buttons of your training computer safety locked avoiding any undesired accidental presses.

Backlight

Front LED light

Date and weekday indicator

Time of day (12/24h)

Bike settings for three bicycles
Allows you to define settings in your training computer for up to three sensor-based bikes. When you start training, you can select the bike with the correct settings for that particular cycling session.

Firmware update
Allows you to update the software to the latest version with a USB cable.

FLOW
Diary
Offers an easy way to follow your training, activity and progress in the Polar Flow web service. You can see your data in a daily, monthly or weekly view.
The Diary data includes e.g. completed training sessions and plans, test results and your daily activity.

Map view
Gives you a map view of your training route in the Polar Flow web service when GPS used. On the map you can examine your training data in further detail.

Relive
Creates a video presenting your previous training routes and allows you to see the highlights of the session. The video is available in the Polar Flow web service and you can share it with your friends and contacts in the Polar Flow community

Explore
Allows you to see and discover public training sessions that other users have shared by browsing the map in the Polar Flow web service

Social feed
Be a part of the Polar training community and meet other Polar trainers there. You can share your own achieves, like training sessions or activity summaries or you can follow and comment other trainers´ training session or activity summary.

Instant activity and training analysis
Gives you an instant, visual summary of one training session or your activity in the Polar Flow app. You can follow your activity in daily, weekly or monthly view.

Advanced activity and training analysis
Allows you to easily analyze every detail of your training and long-term physical activity in the Flow web service. You can also get a deeper insight into your training analyses, for example compare your heart rate against speed, view detailed lap information or analyze your performance related to the route.
Besides the many details you get about your physical activity and all the health benefits that come with it, you can also get practical guidance how to reach your Activity Goal and see your inactive periods.

Training planning
Create detailed training targets in the Flow web service. You can save them to your training diary or as favorites for later use and sync them to your training computer.

You can set for example calorie, time or distance based targets or phased heart rate or speed/pace based targets. With your training targets you can ensure that you gain the desired training effect.
During training you can easily follow the guidance on your training computer and get notification with relevant information on the display with audio or vibration alert.
After your training session you can make a deeper analysis in the Polar Flow web service how you succeeded compared to your target

Sport profile settings
Allows you to choose the sport relevant for your training from over a hundred Polar sports with sport-specific reports. You can get the most valuable information for you from your chosen sport.
All sport profiles are based on certain logic and the most common (endurance) sports are enhanced with Polar-specific multipliers affecting calorie and training load calculation.
You can choose and adjust your own favorite sports and define specific settings for each one in the Polar Flow web service. In more advanced training computers you can get tailored views during your training and choose what data you want to follow during training, for instance heart rate or just speed and distance.

Progress follow-up
Offers you a practical tool to follow your development with reports and graphs over longer periods. In Week, Month and Year reports you can choose the sport you want to include to the report. In Custom period you can choose both the period and the sport.

DATA TRANSFER
Compatibility
Compatible with PC Windows XP, Windows 7, Windows 8, and later
Compatible with Mac OS X 10.6, OS X 10.7, OS X 10.8, and later
Compatible with Polar Flow web service via USB cable / micro USB cable
Compatible with Polar Flow mobile app via Bluetooth Smart

Data export
Allows you to manually export data of your training session to third party apps and services as TCX, GPX or CSV files. You can also zip the files for faster download.
E.g. you can export a specific route in GPX format or a training session including key training data like route, heart rate, calories and cadence in TCX format.

Training history export (from polarpersonaltrainer.com to Polar Flow)

3rd party compatibility
Offers an easy way to connect your Polar training device with 3rd party services.
Your training and daily activity details are automatically sent and available to be used in the services where you allow it. Now you can be connected for example with Apple Health Kit, Google Fit, MyFitnessPal (iOS users) and MapMyFitness,
Polar is actively developing new 3rd party compatible services and will update the information constantly.

Do not wait any longer and buy Polar M450 HRM. For any other information about the characteristics of Polar M450 HRM, you can get in contact with runnerinn through our contact page. runnerinn offers an exclusive collection of Heart rate monitors and gps for running & triathlon and other leisure activity. Our Heart rate monitors and gps will ensure you enjoy your sport and daily activity and make your life more comfortable with our unique range of Heart rate monitors - gps articles.

Features

EAN retail barcodes:
725882023946

. Heart rate monitors and gps

Use the chart below to determine your size. If you´re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.

Customer reviews & questions (2)

Product rating 5 / 5

Mr

Hi I am interested in the Polar M450 HRM. Must you buy a separate bluetooth cadence and if so which one do you recommend. Regards Buks

Holder

If the Packet Polar M450 along with chest strap, the holder included?

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Polar M450 HRM

$ 131.95

RRP: 177.11

You save 25.50%: $ 45.16

Size

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