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Garmin Forerunner 245 watch
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Product description Garmin Forerunner 245 watch
Garmin Forerunner 245 is a smart watch with which you will achieve your goals. Thanks to its advanced functions, you will know indicators based on your state: performance dynamics, balance of contact with the ground, length of the stride, among others.
With the use of Garmin Forerunner 245, you will get exercise plans or execute personalized trainings from the Garmin Connect platform. Within the broker community, you can share your data and encourage the success of your teammates. This technological equipment can be customized with watch covers and applications.
The battery life of the tracker reaches 24 hours with the use of GPS and extends 7 days smartwatch mode. With this watch, you will improve your way of running and you will be attentive to the notifications of your cellular device. From the comfort of your wrist, you can review text messages, view updates from social networks, share the location with selected contacts. The intelligent equipment has the Pulse Ox sensor that calculates the level of oxygen saturation in the blood. Also, it has a Body Battery that measures the levels of energy in the body.
GPS running smartwatch with advanced training features
- Evaluates your training status to indicate whether you would benefit from another session this week or have been overdoing it and need a rest day; offers additional performance monitoring features
- Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect™ online fitness community
- Provides advanced running dynamics1, including ground contact time balance, stride length, vertical ratio and more
- Safety and tracking features2, such as built-in incident detection, makes it easy to share your location
- Customise with free watch faces, apps and more from our Connect IQ™ Store
- Battery life: up to 7 days in smartwatch mode; up to 24 hours in GPS mode
You do the running. Forerunner 245 does the thinking. This GPS smartwatch doesn´t just tell you where you ran. It tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.
Advanced performance analytics:
- What amount of training is right for you? Forerunner 245 offers personalised training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. The higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if you´re training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximise the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
More ways to work out:
- Running is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if you´ve got a specific goal in mind for your next 5K, check out Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it´s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Forerunner 245 also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper.
Analyse your running form:
- The Forerunner 245 GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband.
More ways to customise:
- Check out our Connect IQ Store, where you can add personality to Forerunner 245 by downloading apps, widgets, watch faces and more. It´s easy and — even better — it´s free. New apps are added every day, so you can keep tabs on when your Uber will arrive, challenge yourself with the Strava Relative Effort app, and even use the AccuWeather MinuteCast app to find out when the rain will start.
Stay connected on the run:
- Forerunner 245 makes it easy to run without leaving important smart features behind. Once paired with your compatible smartphone, you´ll be able to receive text messages and see social media updates, emails and more right on your wrist. New safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection, if needed. So, lace up your shoes and head out with a little extra peace of mind.
Share and compete:
- Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other´s successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone.
Wellness and advanced sleep monitoring:
- The Forerunner 245 smartwatch has tools to help keep tabs on your overall well-being and the sleep3 you´re getting at night. These tools provide crucial insight you can use to maximise your training. For example, it´s our first running watch to include a Pulse Ox sensor4. This wrist-based sensor estimates your body´s blood oxygen saturation, which can help gauge how your body is absorbing oxygen — especially while you sleep. And to help you optimise your body´s energy, Body Battery™ energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimise times for activity and rest.
Specifications:
General:
- Lens material: Corning® Gorilla® glass 3
- Bezel material: Fiber-reinforced polymer
- Quick Release Bands: Yes (20 mm, Industry standard)
- Strap material: Silicone
- Physical size: 42.3 x 42.3 x 12.2 (mm); Fits wrists with a circumference of 127-204 mm
- Display size: 1.2´´ (30.4 mm) diameter
- Display resolution: 240 x 240 pixels
- Display type: Sunlight-visible, transflective memory-in-pixel (MIP)
- Weight: 38.5 g
- Battery life: Smartwatch Mode: Up to 7 days; GPS mode: Up to 24 hours
- Water rating: Swim, 5 ATM
- Colour display: Yes
- Memory/history: 200 hours of activity data
Clock features:
- Time/date: Yes
- GPS time sync: Yes
- Automatic daylight saving time: Yes
- Alarm clock: Yes
- Timer: Yes
- Stopwatch: Yes
- Sunrise/sunset times: Yes
Sensors:
- GPS: Yes
- GLONASS: Yes
- Galileo: Yes
- Garmin Elevate™ wrist heart rate monitor: Yes
- Compass: Yes
- Accelerometer: Yes
- Pulse Ox: Yes
Daily smart features:
- Connectivity: Bluetooth®, ANT+®
- Connect IQ™ (downloadable watch faces, data fields, widgets and apps): Yes
- Smart notifications: Yes
- Text response/reject phone call with text (Android™ only) : Yes
- Calendar: Yes
- Weather: Yes
- Controls smartphone music: Yes
- Find my phone: Yes
- Find my watch: Yes
- VIRB® camera remote: Yes
- Smartphone compatibility: iPhone® and Android™
- Compatible with Garmin Connect™ Mobile: Yes
Safety and tracking features:
- Incident Detection during select activities: Yes (Smartphone required)
- Assistance: Yes (Smartphone required)
- LiveTrack: Yes
- Live Event Sharing: Android™ Only
Activity tracking features:
- Step counter: Yes
- Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it): Yes
- Auto goal (learns your activity level and assigns a daily step goal): Yes
- Sleep monitoring (monitors total sleep and periods of movement or restful sleep): Yes
- Calories burned: Yes
- Distance travelled: Yes
- Intensity minutes: Yes
- TrueUp™: Yes
- Move IQ™: Yes
- Fitness age: Yes (in app)
- Body Battery™ Energy Monitor: Yes
- All-day stress tracking: Yes
Fitness equipment/gym:
- Available gym activity profiles: Strength training, Cardio training, Elliptical training, Stair stepping, Indoor rowing and Yoga
- Cardio workouts: Yes
- Strength workouts: Yes
- Automatic rep counting: Yes
Training, planning and analysis features:
- GPS speed and distance: Yes
- Customisable screen(s): Yes
- Customisable activity profiles: Yes
- Auto Pause®: Yes
- Interval training: Yes
- Advanced workouts: Yes
- Downloadable training plans: Yes
- Auto Lap®: Yes
- Manual lap: Yes
- Configurable lap alerts: Yes
- VO2 max: Yes
- Training status (lets you see if you’re training effectively by tracking your training history and fitness level trend): Yes
- Training load (your total training load for the last 7 days calculated from estimated EPOC): Yes
- Training effect (aerobic): Yes
- Training effect (anaerobic): Yes
- Customisable alerts: Yes
- Audio prompts: Yes
- Finish time: Yes
- Virtual partner: Yes
- Race an activity: Yes
- Course guidance: Yes
- Touch and/or button lock: Yes
- Auto scroll: Yes
- Activity history on watch: Yes
- Physio TrueUp: Yes
Heart rate features:
- HR zones: Yes
- HR alerts: Yes
- HR calories: Yes
- % HR max: Yes
- % HRR: Yes
- Recovery time: Yes
- Auto max HR: Yes
- HR broadcast (broadcasts HR data over ANT+™ to paired devices): Yes
Running features:
- Available run profiles: Running, Treadmill running, Indoor track running, Trail running
- GPS-based distance, time and pace: Yes
- Running dynamics: Yes (with compatible accessory)
- Vertical oscillation and ratio (the degree of ´bounce´ in your running motion and the cost-benefit ratio with stride length): Yes (with compatible accessory)
- Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry): Yes (with compatible accessory)
- Stride length (real time): Yes (with compatible accessory)
- Cadence (provides real-time number of steps per minute): Yes
- Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level): Yes
- Run workouts: Yes
- Race predictor: Yes
- Foot pod capable: Yes
Outdoor recreation features:
- Point-to-point navigation: Yes
- Breadcrumb trail in real time: Yes
- Back to start: Yes
- TracBack®: Yes
- UltraTrac mode: Yes
- Distance to destination: Yes
- GPS coordinates:
Cycling features:
- Available cycling profiles: Biking, Indoor biking
- Courses: Yes
- Race an activity: Yes
- Time/distance alerts (triggers alarm when you reach goal): Yes
- Compatible with Varia Vision™ (head-mounted display): Yes
- Compatible with Varia™ radar (rear-facing radar): Yes
- Compatible with Varia™ lights: Yes
- Speed and cadence sensor support (with sensor): Yes
Swimming features:
- Available swim profiles: Pool swimming
- Pool swim metrics (lengths, distance, pace, stroke count/rate, calories) : Yes
- Stroke type detection (freestyle, backstroke, breaststroke, butterfly): Yes
- Swim efficiency (SWOLF): Yes
- Drill logging: Yes
- Pool swim workouts: Yes
Connectivity:
- Smartphone compatibility: iPhone® and Android™
In the box:
- Forerunner 245
- Charging/data cable
- Documentation
Do not wait any longer and buy Garmin Forerunner 245 watch. For any other information about the characteristics of Garmin Forerunner 245 watch, you can get in contact with runnerinn through our contact page. runnerinn offers an exclusive collection of Electronics for running and triathlon and other leisure activity. Our Electronics will ensure you enjoy your sport and daily activity and make your life more comfortable with our unique range of Watches articles.
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4.92 / 5
61 Reviews
5 stars
97%
4 stars
2%
3 stars
0%
2 stars
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1 stars
2%
Everything is great
10/02/2024
Joel
Very good quality-price watch, performs perfectly.
Great product
03/11/2023
Igor Valeriano
My wife is really enjoying the watch.
Lived up to my expectations
23/10/2023
Jessica
Even though the watch is a few years old, it has many features and is really good. Excellent value. I received it quickly, within the deadlines announced by the site.
Genial
27/09/2023
Albert
Excellent! Perfect size and eager to start training
Product evaluation
25/09/2023
Dominique
Very happy with this watch which perfectly meets my expectations. Order received quickly and very well protected. Kind regards, Dominique.
Very decent
24/09/2023
Andrea
The purchase and delivery on the website is very good. The product is more than correct. It has many sport modes, connects very well with the GPS and the design is very nice. On the other hand, the battery life is 6-7 days. For the sports use that I give it, which is basic, it is more than enough.
Top price and quality
18/09/2023
pedro
Great watch for running and cycling. light, robust and customizable.
Everything ok
11/09/2023
Carmelo
Top seller, punctual and precise!!! Excellent product, GARMIN SAFETY!!!
Garmin 245
05/09/2023
Alejandro
Very good watch for practicing triathlon and monitoring sports performance.
Garmin 245
29/08/2023
Enrico
Product received today, earlier than expected and compliant with expectations and competitive price.
Optimal
23/08/2023
Guido
Excellent product arrived on time. Top price
Fortune watch 245
18/08/2023
Carole
Very good product, a perfect watch
Top
08/08/2023
Caroline13
2nd watch in this range. Always so satisfied....
Check charging cable
26/07/2023
Iván
Hello, could you inform me of the content of the box, since I think that the purchase comes without a charging cable. thank you.
Top
18/07/2023
Elodie
Compliant product. Send fast and neat! Product that is perfect for my practice of several trail runs per week. Perfect GPS picks up quickly and without problems.
Perfect!
06/07/2023
Viviane
Just perfect, arrived in 1 week. I'm super satisfied!
Garmin 245
10/06/2023
Juan Manuel
Everything perfect, very punctual in delivery and the price of the spectacular article.
Compliant product
02/06/2023
Olivier
Fairly fast delivery (2 days more than announced when ordering) and compliant product. I recommend this site.
The best value for money
22/05/2023
Eduardo
At this price it is the best smartwatch for running on the market. It has the necessary and advanced functions.
All good
20/05/2023
Víctor
Fast shipping and the product was as expected
Very good
17/05/2023
Aina
I'm starting running and the truth is that this watch is more than complete for it. Good value for money. A hoot that is not tactile and is so easy to use anyway!
Very good deal
17/05/2023
Balint Tar
reasonable price, punctual delivery, completely satisfied
Perfect
12/05/2023
Marc
It complies with what it says. The measurement of oxygen saturation is not very reliable.
The most optimal hours.
25/01/2023
Ras
Combine the maximum indicator of price and functionality.
Success with the garmin fr 245
16/01/2023
Xavi
The experience with TradeInn (and all its spin-off sites) has once again been five stars, with delivery time met, packaging well done, and the product ordered delivered. I was looking for a watch especially geared towards running. Obviously, the more sugar, the sweeter, and extra benefits are always welcome, but I didn't want to pay too much money for benefits other than what I needed. I've only had the watch for a short time, but its operation, speed and precision of GPS, measurements and the entire Garmin ecosystem that surrounds it are convincing me a lot. After the first 10K with him, the sensations of having hit the mark couldn't be higher.
Excellent quality price
10/01/2023
Diego
Very good watch, ideal for complete training
Music
26/12/2022
Enrique Manuel
Hello, the Garmin 245 watch has built-in music, thank you
Best watch for your money
13/12/2022
Юрий
Great watch, wide functionality, affordable price, long work, I'm happy!
Great watch for this price
08/12/2022
Konstantin
I bought a Forerunner for my youngest child to play sports. The main sport is synchronized swimming. Perfectly sit on a thin hand, not heavy. Delivery to Russia 3 weeks.
Forerunner 245
07/12/2022
Garmin
Still the best watch if you just run!
100% recommended
22/11/2022
Edgar Matias
Product in excellent condition and great quality/price ratio. Only two days of delivery time. The only situation to point out is that the Portuguese menus are in Brazilian Portuguese. Nothing that obviously prevents perfect use of the product.
Perfect!
21/11/2022
Josep
I took advantage of the offer. Great value for the price. Fast shipping.
All right
18/11/2022
Mario
Easy to buy, value for money and no surprises
5 stars
09/11/2022
Tiago
The watch is excellent! The shipping service was fast! Excellent experience Super easy ordering, great price, and super fast delivery! Recommend 100%!
Garmin forerunner 245
11/09/2022
Mark Macedo
Excellent price/quality. Fast delivery.
Powerful
22/06/2022
Ana
It is a very good purchase. The watch works very well and offers a lot of data. It is light and easy to handle
Garmin forerunner 245
30/05/2022
Patrícia Mendes
Excellent value for money, fast shipping and shipping, received within 2 days. Product in perfect condition. advise
Garmin 245
16/02/2022
Егор
Once again, I thank you! This is my second purchase on your site and definitely not the last! They sent it quickly, the packaging for 5+ was the only thing Russian mail did not delay much with the deadlines, I received it in 18 days. The watch is great! The Russian language is already built into the firmware!
Optimal
12/02/2022
Davis
Excellent and transparent shipping service ..... excellent product
Product details
09/01/2022
Anna
Really good watch And it arrived in time :)
Garmin Forerunner 245
19/12/2021
Garmin Forerunner 245
Це початковий рівень який дає вкм все необхідне для заняттям бігу! Всі необхідні метрики та показники, тренувпняя!!!
Excellent watch
16/12/2021
Mohammed Pereira
Excellent watch, bracelet and very comfortable, has an excellent GPS, perfect for running because it is light and doesn't feel like you have a wrist and measures all metrics accurately I highly recommend.
Excellent product
15/11/2021
Lym
Better than expected, I am delighted with the watch. I come from tomtom that is old and this is another world. Prefect!!! Of course the shipment and the unbeatable bikeinn website. 10/10
My opinion on watches
30/06/2021
Эдуард
I consider this watch model to be the best running watch in terms of price / quality ratio. Minimum weight, very accurate pulse oximeter, all necessary telemetry. A year ago I bought these, replaced them with 935s, bought again, could not resist, the price is very good.
Very good product
25/01/2021
Lucile BANCAREL
very good product, almost too sophisticated for a beginner runner, because it requires a good grip not easy at the beginning. Lots of features, including the very valuable trackback Pairing with the Garmin app opens up plenty of perspectives and program possibilities
Good read from the wrist
30/11/2020
Ruben
The watch captures the pulse very well from the wrist.
Excellent watch
22/04/2020
Grégoire
Very good complete and inexpensive watch. Very light and good size for women or small wrists. Delivery a little long, I would have liked to have a more precise date.
Top
17/04/2020
Karina
Super watch. Registers so much more than my previous Huawei. Top product ... Only I can't find how notifications from my mobile phone appear on my watch.
Forerunner
04/03/2020
Aleksandr
An excellent device for self-development. Noticeable progress in contrast to the old model. In General, I am extremely happy with the purchase.
Satisfied
08/02/2020
Melanie
Was arrived 5 days later than expected. Well satisfied with the product, it works perfectly. Despite the Chinese manual, I was able to set the watch properly.
Maria dolores
24/01/2020
María Dolores Dolera Muñoz
Good buy very happy good watch and try to buy everything came very well and in a short time, they have won a customer I will continue to buy thanks for all greetings
Garmin forerunner 245
21/01/2020
Ricardo Silva
Secure purchase, like all I have made, of an ecxcellent product with Garmin quality
Shipping which took 8 days!
18/01/2020
letellier
Purchase of the forerunner 245 ordered on Sunday received the Monday after. Announced for Thursday at the latest. Birthday without gift, great!
Well
17/01/2020
Mag
This watch is very practical and compact, the size of the dial is smaller than that of the 230. Good product. I recommend it
A watch for athletes
27/12/2019
garmin forerunner 245
I highly recommend, a great and functional garmin model.
Excellent
09/12/2019
Paula
I am a thin girl and it looks great, it doesn't look big or heavy. The operation once again has not let me down the garmin foranner range and for the price I bought it with the black friday super discount it is well worth it.
Great
06/12/2019
Corrado
Excellent product, Garmin quality. The purchase on RunnerInn was safe and excellent delivery speed! Recommended!!
Good training tool
24/11/2019
Tiago Fidalgo
Great product at a well-priced price, great training resources combined with simple and effective software. Very pleased with my purchase.
Charmed
18/11/2019
JOSE MANUEL
I have already been using it for a few months and I am delighted with it, I recommend it in particular for athletes and runners, keep in mind that the chest band is essential for the short series and the track, the rest is all great.
245
02/09/2019
Sergey
Great watch!!! After 8 hours of active training, 65% of the charge
Excellent product
27/08/2019
Francisco Arey
Excellent product, the weekend I tried it in the CDMX marathon and it was a great help. I arrive at the stipulated time
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Is the product original?
11/12/2023
daniel malta
Hello, I would like to know if the Garmin Forerunner 245 Watch product is original? And if it is compatible with Samsung cell phones? Thank you in advance.
Answer of Roman
Yes this is a new and original one! You can use is with Samsung by install Garmin connect on phone
new or refurbished
20/09/2023
berta
Good morning, please confirm if the watch is new or refurbished. thank you
Answer of Roman
This watch is a brend new, not refurbished
Charger
12/09/2023
Denize
Does the product come with all items? (Cable, charger..)
Answer of Anton
Yes, there is a charging cable
Walk function
04/09/2023
Jc
Hello, Does the Forerunner 245 have the "Walking" activity or only running as was the case on my 235. Thank you in advance
Answer of Anton
Hello, there is a Walking function, I use it for walking and hiking
Select the language on the device.
17/07/2023
Татьяна
Hello. Tell me, the watch supports Russian. Thank you.
Answer of Roman
yes ists support russian
Good for open water swimming
16/07/2023
Óscar
It is worth to calculate the difference you have swum
Product warranty
16/04/2023
Ron
Hi I wanted to know does the Product have warranty?
Answer of Roman
yes it has 1 year official Garmin warranty
The color Purple
27/12/2022
Carolina
Does purple have the same functions as gray?
Answer of Roman
Yes, the purple have the same functions as grey
Music
26/12/2022
Enrique Manuel
Hello, good evening, a question does the Garmin 245 watch have music built in, thank you?
Answer of Roman
The Musik have Garmin 245 Musik
Watch language
03/12/2022
Marc
Hello, are the menus in the watch in French?
Answer of Roman
yes ! this watch have French language
Strava
01/12/2022
Nagore
Good morning, can it be synchronized with strava? Thank you
Answer of Roman
Yes! This watch can be synchronized with Strava
Brand new?
13/11/2022
Csaba
Is it brand new or refurbished?
Answer of Roman
This is a new one! not refurbished
Band
12/11/2022
Alex
Hello, I see that the photo shows the pulse band. Does the watch come with that band?
Answer of Roman
nope doesent come with pilse band
Warranty
12/11/2022
Luigi
If it´s a ROW version, what warranty does it have? thank you
Answer of Roman
It have oficial Garmin warranty
Valid for swimming?
25/11/2020
Carmar
Apart from running I like to swim in an indoor pool, so for my tmb it is important that I have the option of swimming.
Hi! Yes, although it is not its main use, it is also valid for swimming. Thanks for your question!
Version
25/11/2020
Yannick
Hello this forerunner 245 is an apac or row version?
Hi! It is ROW version. Regards
Function
11/04/2020
Amélie
Does this watch also track indoor racing? Bike ?
Hello! It can be used for indoor training, such as running on an indoor track or riding an exercise bike. GPS is disabled for indoor activities. When you run or walk with GPS turned off, speed, distance, and cadence are calculated using the device´s accelerometer. The accelerometer is automatically calibrated. Accuracy of speed, distance, and cadence data increases after a few runs or walks outdoors using GPS. Thanks for your question!
Ask a technical question about this product
Tradeinn Retail Services as the data controller will process your data in order to manage and process your order. You can access, rectify and delete your data, as well as exercise other rights by consulting the additional and detailed information on data protection in our Privacy Policy.