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Garmin Forerunner 245 Music

Garmin Forerunner 245 Music

Garmin Forerunner 245 Music

Garmin Forerunner 245 Music

Garmin Forerunner 245 Music

Garmin Forerunner 245 Music

Garmin Forerunner 245 Music

Garmin Forerunner 245 Music

Garmin Forerunner 245 Music

  • Garmin Forerunner 245 Music
  • Garmin Forerunner 245 Music
  • Garmin Forerunner 245 Music
  • Garmin Forerunner 245 Music
  • Garmin Forerunner 245 Music
  • Garmin Forerunner 245 Music
  • Garmin Forerunner 245 Music
  • Garmin Forerunner 245 Music
  • Garmin Forerunner 245 Music
  • Garmin Forerunner 245 Music
  • Garmin Forerunner 245 Music

Garmin Forerunner 245 Music

Product description Garmin Forerunner 245 Music

Forerunner 245 Music es un reloj inteligente con el que lograrás un entrenamiento eficiente. Desde la configuración del reloj, ejecutarás importantes acciones como guardar y reproducir las canciones de tu preferencia, hacer seguimiento a tu entrenamiento, crear sesiones personalizadas, datos de carrera avanzados, cadencia, longitud de zancada, equilibrio, tiempo de contacto con el suelo, entre otros.

Desde la tienda Connect IQ, personaliza el dispositivo, agregando aplicaciones, widgets y campos de datos. Cada día, se están desarrollando aplicaciones que permiten mayor funcionabilidad del equipamiento tecnológico. Su capacidad te permite resguardar hasta 500 canciones, con la capacidad de compaginar el equipo con audífonos. Las descarga de sesiones de entrenamiento pueden sincronizarse directamente con el reloj.

En cuanto a la autonomía, su funcionamiento se extiende a 7 días en modo de reloj inteligente y cuando se usa el GPS con música alcanza las 6 horas. Mediante la vinculación con tu teléfono móvil, desde la comodidad de tu muñeca podrás revisar los mensajes de texto, novedades en las redes sociales, visualizar correos electrónicos.

GPS running smartwatch with music and advanced training features

- Sync with music streaming services, such as Spotify® and Deezer, to easily store and play your favourite songs right from your watch
- Evaluates your training status to indicate whether you would benefit from another session this week or have been overdoing it and need a rest day; offers additional performance monitoring features
- Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect™ online fitness community
- Provides advanced running dynamics2, including ground contact time balance, stride length, vertical ratio and more
- Safety and tracking features3, such as built-in incident detection, make it easy to share your location
- Customise with free watch faces, apps and more from our Connect IQ™ Store
- Battery life: up to 7 days in smartwatch mode; up to 6 hours in GPS mode with music

You do the running. Forerunner 245 Music does the thinking. It even gets to know you, mile after mile and song after song. This GPS smartwatch has storage for your favourite tunes, so you can keep moving to the music without having to lug your phone along. It also tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.

Let the music play:
If you can´t run without the perfect playlist, you won´t be able to run without Forerunner 245 Music. Sync your carefully crafted playlists from select music streaming services1 — such as Deezer and Spotify — to your watch for ad-free listening. You can even store up to 500 songs right on your watch. It´s easy to transfer music from your computer and then queue up your favourite playlist for easy listening through headphones enabled with BLUETOOTH® technology.

Advanced performance analytics:
What amount of training is right for you? Forerunner 245 Music offers personalised training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. The higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if you´re training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximise the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

More ways to work out:
Running is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if you´ve got a specific goal in mind for your next 5K, check out Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it´s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Forerunner 245 Music also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper.

Analyse your running form:
The Forerunner 245 Music GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics2 such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 Music can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband.

More ways to customise:
Check out our Connect IQ Store, where you can add personality to Forerunner 245 Music by downloading apps, widgets, watch faces and more. It´s easy and — even better — it´s free. New apps are added every day, so you can keep tabs on when your Uber will arrive, challenge yourself with the Strava Relative Effort app, and even use the AccuWeather MinuteCast app to find out when the rain will start.

Stay connected on the run:
Forerunner 245 Music makes it easy to run without leaving important smart features behind. Once paired with your compatible smartphone, you´ll be able to receive text messages and see social media updates, emails and more right on your wrist. New safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection, if needed. So, lace up your shoes and head out with a little extra peace of mind.

Share and compete:
Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other´s successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone.

Wellness and advanced sleep monitoring:
The Forerunner 245 Music smartwatch has tools to help keep tabs on your overall well-being and the sleep4 you´re getting at night. These tools provide crucial insight you can use to maximise your training. For example, it´s our first running watch to include a Pulse Ox sensor5. This wrist-based sensor estimates your body´s blood oxygen saturation, which can help gauge how your body is absorbing oxygen — especially while you sleep. And to give you an idea of how you´re sleeping, Forerunner 245 Music tracks your light, deep and REM stages of sleep, along with movement throughout the night. It also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. And to help you optimise your body´s energy, Body Battery™ energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimise times for activity and rest.


- Lens material: Corning® Gorilla® glass 3
- Bezel material: Fiber-reinforced polymer
- Quick Release Bands: Yes (20 mm, Industry standard)
- Strap material: Silicone
- Physical size: 42.3 x 42.3 x 12.2 (mm); Fits wrists with a circumference of 127-204 mm
- Display size: 1.2´´ (30.4 mm) diameter
- Display resolution: 240 x 240 pixels
- Display type: Sunlight-visible, transflective memory-in-pixel (MIP)
- Weight: 38.5 g
- Battery life: Smartwatch Mode: Up to 7 days; GPS mode with music: Up to 6 hours; GPS mode without music: Up to 24 hours
- Water rating: Swim, 5 ATM
- Colour display: Yes
- Memory/history: 200 hours of activity data

Clock features:
- Time/date: Yes
- GPS time sync: Yes
- Automatic daylight saving time: Yes
- Alarm clock: Yes
- Timer: Yes
- Stopwatch: Yes
- Sunrise/sunset times: Yes

- GPS: Yes
- Galileo: Yes
- Garmin Elevate™ wrist heart rate monitor: Yes
- Compass: Yes
- Accelerometer: Yes
- Pulse Ox: Yes

Daily smart features:
- Connectivity: Bluetooth®, ANT+®, Wi-Fi®
- Connect IQ™ (downloadable watch faces, data fields, widgets and apps): Yes
- Smart notifications: Yes
- Text response/reject phone call with text (Android™ only) : Yes
- Calendar: Yes
- Weather: Yes
- Controls smartphone music: Yes
- Plays and controls watch music: Yes
- Music storage: Up to 500 songs
- Find my phone: Yes
- Find my watch: Yes
- VIRB® camera remote: Yes
- Smartphone compatibility: iPhone® and Android™
- Compatible with Garmin Connect™ Mobile: Yes

Safety and tracking features:
- Incident Detection during select activities: Yes (Smartphone required)
- Assistance: Yes (Smartphone required)
- LiveTrack: Yes
- Live Event Sharing: Android™ Only

Activity tracking features:
- Step counter:
- Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it): Yes
- Auto goal (learns your activity level and assigns a daily step goal): Yes
- Sleep monitoring (monitors total sleep and periods of movement or restful sleep): Yes
- Calories burned: Yes
- Distance travelled: Yes
- Intensity minutes: Yes
- TrueUp™: Yes
- Move IQ™: Yes
- Fitness age: Yes (in app)
- Body Battery™ Energy Monitor: Yes
- All-day stress tracking: Yes
- Fitness equipment/gym
- Available gym activity profiles: Strength training, Cardio training, Elliptical training, Stair stepping, Indoor rowing and Yoga
- Cardio workouts: Yes
- Strength workouts: Yes
- Automatic rep counting: Yes

Training, planning and analysis features:
- GPS speed and distance: Yes
- Customisable screen(s): Yes
- Customisable activity profiles: Yes
- Auto Pause®: Yes
- Interval training: Yes
- Advanced workouts: Yes
- Downloadable training plans: Yes
- Auto Lap®: Yes
- Manual lap: Yes
- Configurable lap alerts: Yes
- VO2 max: Yes
- Training status (lets you see if you’re training effectively by tracking your training history and fitness level trend): Yes
- Training load (your total training load for the last 7 days calculated from estimated EPOC): Yes
- Training effect (aerobic): Yes
- Training effect (anaerobic): Yes
- Customisable alerts: Yes
- Audio prompts: Yes
- Finish time: Yes
- Virtual partner: Yes
- Race an activity: Yes
- Course guidance: Yes
- Touch and/or button lock: Yes
- Auto scroll: Yes
- Activity history on watch: Yes
- Physio TrueUp: Yes

Heart rate features:
- HR zones: Yes
- HR alerts: Yes
- HR calories: Yes
- % HR max: Yes
- % HRR: Yes
- Recovery time: Yes
- Auto max HR: Yes
- HR broadcast (broadcasts HR data over ANT+™ to paired devices): Yes

Running features:
- Available run profiles: Running, Treadmill running, Indoor track running, Trail running
- GPS-based distance, time and pace: Yes
- Running dynamics: Yes (with compatible accessory)
- Vertical oscillation and ratio (the degree of ´bounce´ in your running motion and the cost-benefit ratio with stride length): Yes (with compatible accessory)
- Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you - check your running symmetry): Yes (with compatible accessory)
- Stride length (real time): Yes (with compatible accessory)
- Cadence (provides real-time number of steps per minute): Yes
- Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level): Yes
- Run workouts: Yes
- Race predictor: Yes
- Foot pod capable: Yes

Outdoor recreation features:
- Point-to-point navigation: Yes
- Breadcrumb trail in real time: Yes
- Back to start: Yes
- TracBack®: Yes
- UltraTrac mode: Yes
- Distance to destination: Yes
- GPS coordinates: Yes

Cycling features:
- Available cycling profiles: Biking, Indoor biking
- Courses: Yes
- Race an activity: Yes
- Time/distance alerts (triggers alarm when you reach goal): Yes
- Compatible with Varia Vision™ (head-mounted display): Yes
- Compatible with Varia™ radar (rear-facing radar): Yes
- Compatible with Varia™ lights: Yes
- Speed and cadence sensor support (with sensor): Yes

Swimming features:
- Available swim profiles: Pool swimming
- Pool swim metrics (lengths, distance, pace, stroke count/rate, calories) : Yes
- Stroke type detection (freestyle, backstroke, breaststroke, butterfly): Yes
- Swim efficiency (SWOLF): Yes
- Drill logging: Yes
- Pool swim workouts: Yes

- Smartphone compatibility: iPhone® and Android™

In the box:

- Forerunner 245 Music
- Charging/data cable
- Documentation

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Features Garmin Forerunner 245 Music

Customer reviews and questions (17)

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(existing customers only)

At the moment 5 ⭐


The truth that surprised, I have to squeeze it more. But it seemed like a pass to tell you the repetitions in the gym. It has its limitations ... But to control breaks it works. I will try it in race, music etc ... Quality product and fast shipping despite the holidays

Full clock


Great watch with everything you need and a thousand more things ...

Garmin forerunner 245


The watch is perfect and it arrived in very good time for Christmas . Thank you for the service!

Impeccable !!!


Timely delivery and product that meets all my expectations !!! Garmin is a safe bet !!



Watch very good. The instantaneous rhythm is not very accurate. The rest a 10

Great for running


Great for scheduling series training, fartlek or other activity. Perfect Bluetooth music communication. Simple menus to use and ability to customize.

Great watch


Watch received quickly, quality product!

Beautiful and very effective


Besides being very beautiful, it is very light and very accurate and effective in activities. I strongly recommend

Great clock


Very complete clock I've been with him for 2 weeks and I've tried running and cycling (following a track). excellent performance Very satisfied with the purchase

Good running watch


Shipping was fast. The watch is what I was looking for, very complete for running and suitable for other sports. Music is an important point in favor.

Garmin 245 music


For now everything works correctly

The watch I need


It has everything I need, nothing more nothing less



Great product many thanks

Great Bit of Kit


What a great bit of kit. Its amazing how much technology is in this watch. It does everything I wanted it to.



Good thing there are just a few issues with setting up spotify that don't always work, but that's not the most important thing for a racing watch.



Very good product.. pleased with purchase

Great watch


Multi-sport watch which has great autonomy. Lightweight and perfect for small wrists

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