Garmin Forerunner 235

GPS Running Watch with Garmin Elevate™ Wrist-based Heart Rate Technology
Tracks distance, pace, time, heart rate and more
Connected features¹: automatic uploads to Garmin Connect™, live tracking, audio prompts, smart notifications and social media sharing
Activity tracking² counts daily steps, distance, calories and sleep
Download data fields, watch faces, widgets and applications from Connect IQ™

Heart Rate Measured at the Wrist
Forerunner 235 uses Garmin Elevate™ heart rate technology. An optical sensor measures heart rate 24/7 at the wrist, giving you the option to run without a strap. Its colourful gauge identifies your heart rate zone and beats per minute in real time.

Customise Your Watch and Your Training
No two runners are the same, and neither are their goals. Set yourself up to reach yours by downloading advanced workouts and training plans to your watch from Garmin Connect. You can even customise your data fields, and download watch faces, widgets and applications all for free at Connect IQ.

On and Off the Road Running
A built-in accelerometer captures distance and pace data when you’re running on an indoor track or treadmill, with no need for a separate foot pod accessory. Once you’re done running, it doubles as an activity tracker², counting your steps and calories throughout the day. It also reminds you to move after sitting for more than an hour. Forerunner 235 is compatible with GPS and GLONASS satellites to locate your position quickly and precisely whether you’re running deep in the woods or near tall buildings.

Its Simple. Full Stop.

Concise, easy-to-understand charts, graphs, maps and more let you view your activities, track progress toward goals and wirelessly upload and share relevant data directly with the online Garmin Connect network. So, you can compete with friends or family members on weekly step or running challenges — and compare your results in real time, using the LiveTrack feature. You can also use the app’s wireless connectivity links to receive current weather conditions, forecasts and smart notifications right on your compatible Garmin device.

1When paired with a compatible smartphone
²Activity tracking accuracy
³When paired with the Garmin Connect Mobile App

Physical & Performance
Physical dimensions45 mm x 45 mm x 11.7 mm
Display size, WxH1.23` (31.1 mm) diameter
Display resolution, WxH215 x 180 pixels
Color display
Weight42 g
BatteryRechargeable lithium-ion
Battery lifeUp to 9 days in watch mode; up to 11 hours in GPS mode with HRM
Water rating5 ATM
GPS-enabled
GLONASS
High-sensitivity receiver
Smart notifications (displays email, text and other alerts when paired with your compatible phone)
Vibration alert
Music control
Find my phone
VIRB® control
Watch functionsIncludes date and alarm

Maps & Memory
History200 hours of activity data

Running Features
Virtual Pacer™ (compares current pace to target)
V02 max estimate
Recovery advisor
Race predictor
Accelerometer (calculates distance for indoor workouts, without need for a foot pod)
Personal records

Cycling Features
Bike speed/cadence sensorYes (optional)

Performance Features
Heart rate monitorYes (wrist-based)
Foot podYes (optional)
Virtual Partner® (train against a digital person)
Virtual Racer™ (compete against other activities)
Auto Pause® (pauses and resumes timer based on speed)
Auto Lap® (automatically starts a new lap)
Auto Scroll (cycles through data pages during workout)
Advanced workouts (create custom, goal-oriented workouts)
Pace alert (triggers alarm if you vary from preset pace)
Time/distance alert (triggers alarm when you reach goal)
Interval training (set up exercise and rest intervals)
Heart rate-based calorie computation
Calculates calories burned
Training Effect (measures impact of an activity on your aerobic fitness)
Customizable screen(s)
Shock Resistant

Activity Tracking Features
Step counter
Auto goal (learns your activity level and assigns a daily step goal)
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)

Garmin Connect™
Garmin Connect™ compatible (online community where you analyze, categorize and share data)
Automatic sync (automatically transfers data to your computer)

Additional
Additional
Wrist-based heart rate: yes
Activity tracking: yes

In the box
Forerunner 235 GPS sport watch
Charging/data cradle
Documentation

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Manual

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