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After exercise is essential to recover as soon as possible to:
- Get the most out of your workout.
- To perform the next day to 100%.
We must:
- Protect and rebuild damaged muscles during exercise using proteins and amino acids protéine contenant les bons acides aminés.
- Refill aur glycogen deposits as son as possible with high quality carbohidrate.
- Consume 15-25% protein compared to carbohidrate intake.
We Know:
- What you need after a hard workout.
- That in addiction to a specific recovery product, you should have fruits, juices, sugar drinks, energy bars...
- The abundance of Carbohidrate intake and not enough proteins will result in a slower recovery.
RECOVERY DRINK:
- Recovers you 100% because it contains aproximately 50% of the best proteins in relation to carbohidrates.
- It also provides:
- L-Arginine (250 mg per serving) wich facilitates recovery.
- Creatine (3 g per serving). Reduces recovery time and muscle mass loss.
Combine it with:
- Mineral salts: 1 capsule of SALTS electrolytes or 500 ml of ISOTONIC DRINK.
- Energy recovery, 1 ENDURANCE FUEL BAR.
Low sugar. Low lactose. Gluten free.
Do you love running and triathlon? Get your 226ERS Recovery 500g Chocolate Powder and enjoy your leisure activities with the security and confidence which 226ERS gives you. Don´t forget that we have an great range of Nutrition for all sizes and weather conditions. In order to give you the most effective running and triathlon models possible, most of our Drinks and supplements items have been designed in collaboration with the pros!
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