Polar RC3 Gps Tour De France Hr

Polar RC3 Gps Tour De France Hr

Polar RC3 Gps Tour De France Hr

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Polar RC3 Gps Tour De France Hr

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Polar RC3 Gps Tour De France Hr




At a glance

Essential features in one compact package.

Tracks your route, speed and distance using built-in GPS
Shows GPS based altitude during and after training
Training Benefit gives you instant feedback after your session
Improves performance with endurance training programs, downloadable for free from
Compatible with Polar running and cycling sensors
Rechargeable battery, 12h in continuous use with GPS on

Smart Caching Features

Endurance Programmes

Guiding you to improve your running and cycling performance

These running and cycling programmes include recommended warm-up, exercise and cool-down phases for every training session. The programmes are customised to your specific needs and fitness level and optimise endurance training by adapting and updating your training routines every four weeks. You can create these programmes in and upload them to your Polar RCX5.

Fitness Test

Tells you exactly how your fitness is developing.

If you?re looking to improve your fitness and want to keep up to date with how well you?re doing, the smart Fitness Test will tell you exactly what you need to know in just five minutes. By regularly comparing your test results, you can see what progress you are making and how your fitness is improving.

Running Index

Illustrates how your running performance is developing.

If you?re looking to keep on top of your running performance you?ll find this feature a big help. Regular use over time allows you to see how efficient your running is. Your Running Index score is calculated automatically after every run, based on your heart rate and from the speed data collected from your GPS or stride sensor. A higher reading indicates that you can run faster with less effort.

Smart Calories

Lets you know exactly how many calories you?ve burned.

OwnCal is the most accurate calorie counter on the market. It calculates the number of calories expended during a training session based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you?re training.

Training Benefit

Motivating feedback straight after exercise.

Motivating feedback that?s delivered straight to you immediately after exercise is something we can all benefit from. So if you want to know the effect of different training sessions, this feature will tell you exactly what you need to know. You get a quick overview after each session, and for more detailed feedback, you can either check your training file or you can get further in-depth analysis at

Training Load

Helps you find the perfect balance between rest and training.

Training Load helps you to find the perfect balance between rest and training. Find out your training load status at It shows you at a glance your cumulative training load for every day, advising if and when rest days are needed and when it?s best to train harder in order to maintain your performance improvement.


Ensures you always train at the right intensity.

This feature ensures that you always train at the right intensity. Knowing how hard to train can be a challenge. By using ZoneOptimizer, you can get the exact training effect you?re looking for as the feature adjusts your five heart rate training zones to perfectly match your body?s current physiological condition.


Body measurement features

Average and maximum heart rate of each lap
Average, minimum and maximum heart rate of training
Heart rate ? bpm / %
Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute or as percentage of your maximum heart rate. Heart rate can also be expressed as a percentage of your heart rate reserve, meaning the difference between your resting heart rate and maximum heart rate (HRR = HRmax - HRrest). In Polar software or during strength training, heart rate can be displayed as a graphical trend.
HRmax (age-based)

The highest number of heart beats per minute (bpm) during maximum physical exertion. For a rough estimate of your maximum heart rate, subtract your age from 220. HRmax is a useful tool for determining the intensity of training as intensity zones can be defined using HRmax. Some Polar products define maximum heart rate during the Polar Fitness Test, see also HRmax (Polar Fitness Test -based).
HRmax (user set)
Polar Fitness Test
Polar Fitness Test measures your aerobic fitness at rest in just five minutes. The result, Polar OwnIndex, evaluates your maximal oxygen uptake (VO2max). With the Polar Fitness Test you can measure your aerobic fitness by yourself, automatically and without any exertion. All you need is your training computer. The Polar Fitness Test is as accurate in predicting the VO2max as any sub maximal fitness test. The test is based on heart rate and heart rate variability at rest and personal information.
Polar OwnCal® ? calorie expenditure with fat percentage
Polar OwnCal calculates the number of kilocalories expended during training. This feature allows you to follow the kilocalories expended during one training session and cumulative kilocalories expended during several training sessions. Some Polar products also estimate the fat-burning percentage (fat% on display), that is, kilocalories expended from fat during a workout which is expressed as a percentage of the total kilocalories burned.
Polar OwnCode® (2.4 GHz W.I.N.D.) ? coded transmission
Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only. Coding significantly reduces interference from other training computers. The 2.4 GHz W.I.N.D transmission is disturbance-free from other electronic devices.
Polar sport zones
Polar sport zones provide an easy way to select and monitor the intensity of your training and to follow sport zones based training programs. Training is divided into five zones based on percentages of your maximum heart rate: very light (50-60%HRmax), light (60-70%HRmax), moderate (70-80%HRmax), hard (80-90%HRmax) and maximum (90-100%HRmax).
Polar ZoneOptimizer - personalized sport zones
ZoneOptimizer adjusts personal sport zones for every training session based on your current physiological condition. This feature gives you the right heart rate zones depending on your physiological state at that exact moment, making sure that the you are always training at the right intensity.
Polar Training Benefit

CS cadence sensor W.I.N.D. features

Bike settings ? for two bicycles
You can define settings up to two bikes in your training computer. When you start training, you can select the bike with the correct settings for that particular training session.
Cadence ? current, average and maximum
Your cycling cadence stands for your pedaling rate in revolutions per minute (rpm). Cadence is the central factor in improving cycling performance. A higher cadence reduces the force needed for each pedal stroke, and thus improves overall performance. Running cadence measures how many times your either right or left foot hits the ground in one minute. Running cadence is measured as steps per minute. With this feature you can sharpen your cadence and make your ground contact time shorter. This will help you to find a balance between leg power and leg speed.

CS speed sensor W.I.N.D. features

By activating Autostart/autostop feature, the cycling computer starts and stops training recording automatically when you start or stop pedaling.
Bike settings ? for two bicycles
You can define settings up to two bikes in your training computer. When you start training, you can select the bike with the correct settings for that particular training session.
Distance ? training, lap, and total
Distance (km, mi) can be set and measured in several ways. Training distance tells you the distance traveled during a training session. Trip distance tells you the distance from the latest trip reset. Lap distance tells you the distance of one lap. Total distance is the distance accumulated since the last reset. Odometer tells you the cumulative distance which you cannot reset.
Speed ? current, average and maximum

Data transfer

Compatible with Mac (Intel-based) via USB cable
Compatible with PC via USB cable
Compatible with via USB cable

Integrated GPS features

Back to start
Distance ? training, lap, and total
GPS based altitude
Route mapping ? opt. with web service
Running Index
Running Index is based on heart rate and speed data measured during the run. It gives daily information about your performance level, both aerobic fitness and running economy. Improvement in running efficiency indicates improved economy of running performance.
Speed/Pace ? current, average and maximum features

Advanced training analyzing
You can easily analyze each of your training sessions in the training result view. In addition to many useful details about your training, the Curve illustrates graphically the data from the sensors that you used while training. Place your mouse cursor on the curve to see more details.
Endurance programs
The web service offers complete endurance training programs for running and cycling, including warm-up, work and cool-down phases for every session. Polar Endurance program is customized to every user?s needs and optimizes endurance training by adapting to the user?s training routines, updating the program every four weeks.
Map view

Recording features

Totals includes your training data starting from the last reset enabling you to follow your long-term training.
Training files (with summaries) ? 99
Weekly history
Weekly history gathers your weekly training data. By selecting a week, you can review your training data for the week.

Training features

Interval trainer guided workouts ? heart rate / pace / distance
Create interval guided workouts based on time, heart rate, speed/pace or distance guidance with up to three linked timers or distances and up to three target zones.
Number of laps ? 99
Sport Profiles (5 fixed sport profiles)
Graphical target zone indicator
This feature points out graphically on the display the zone you are in during a training session helping you to stay on the desired intensity zone.
Automatic lap recording
With this feature you can set your training computer to take laps based on preset distance, for example, every 1 km/mi.
ZonePointer is a visible and moving symbol on the training computer display indicating whether you are inside the pre-set target zone. This feature helps you to reach the desired intensity/pace/speed/cadence targets.
ZoneLock feature helps you to accumulate certain intensity. You can either lock a zone before a training session or during it by pressing a button when you are on the desired zone.

Watch features

Date and weekday indicator
Display text in English, German, French, Spanish, Portuguese, Italian, Dutch, Danish, Finnish, Norwegian and Swedish
Dual time zone
Button Lock
Low battery indicator
Rechargeable battery
Battery life: 12h in continuous use with GPS on, 11 days when training 1h/day with GPS on
Time of day (12/24h) with alarm and snooze
Water resistant ? IPX7
Not suitable for bathing or swimming. Protected against wash splashes and raindrops.

s3/s3+ stride sensor features

Speed/Pace ? current, average and maximum
Speed (km/h or mi/h) is measured with GPS, footpod, stride sensor or cycling speed sensor. Pace (expressed as min/km or min/mile) stands for the rate of speed. Pace is usually used in running. By setting a target pace, you can follow how fast you need to run in order to reach a certain distance in a predefined time.
Running Index
Running Index is based on heart rate and speed data measured during the run. It gives daily information about your performance level, both aerobic fitness and running economy. Improvement in running efficiency indicates improved economy of running performance.
Cadence ? average and maximum
Average stride length
Stride length is the average length of one step, that is, the distance between your right and left foot contacting the ground. Runners adjust stride length to gather speed: stride length increases as speed increases. Yet one of the most common mistakes novice runners make is over-striding. The most efficient stride length is the natural one ? the one that feels most comfortable.
Distance ? training, lap, and total

In the Box

Polar RC3 GPS Tour de France with heart rate

Polar RC3 GPS TDF training computer
Polar H3 heart rate sensor
USB cable
RC3 GPS Getting Started Guide


Code-barres EAN:
Dimensions du produit emballé:
10cm x 15cm x 20cm
Poids du produit emballé:
0.50 Kg.

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Utilisez le tableau ci-dessous pour connaître votre taille. Si vos mensurations sont à cheval sur deux tailles, choisissez la taille la plus petite pour un maintien plus près du corps ou la taille la plus grande pour une coupe plus ample. Si votre tour de buste et votre tour de hanches correspondent à deux tailles différentes, choisissez la taille en fonction de votre tour de buste.

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